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Books by Michael Greger

  • How Not to Die

    Michael Greger

    Product Code: AQXWT
    Paperback
    (1)
    Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
    • £5.00
    • RRP £14.99
    • Save £9.99
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  • The How Not To Die Cookbook

    Michael Greger

    Product Code: BTKNU
    Paperback
    From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
    • £13.59
    • RRP £16.99
    • Save £3.40
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  • How Not To Diet

    Michael Greger

    Product Code: CCWJY
    Hardback
    Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
    • £16.00
    • RRP £20.00
    • Save £4.00
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  • How Not To Die

    Michael Greger

    Product Code: BLQRS
    Paperback
    Dr Michael Greger shares the foods that can help keep you healthy and ward off diseases in How Not to Die.

    This book is packed with scientifically proven nutritional advice that will help you prevent problems including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and the additional health benefits eating these foods can bring.

    Dr Greger also reveals how and why different foods affect us and shares his 'Daily Dozen' - the 12 foods we should be eating every day to stay in the best of health.
    • £8.99
    • RRP £9.99
    • Save £1.00
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