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Diet for the Mind - 9781509879748
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Product Details

  • Product code: DFTM
  • ISBN: 9781509879748
  • Publisher: Pan Macmillan
  • Format: Paperback
  • Dimensions: 23.0cm x 15.0cm
  • Pages: 288
  • Publish date: 27/12/2017
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Diet for the Mind (Paperback)

Diet for the Mind - 9781509879748

Martha Clare Morris


  • Our price £3.00
  • RRP £14.99
  • Save £11.99
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The MIND diet is packed with food that is good for you and this book is packed full of recipes that could cut your risk of dementia and cognitive decline by as much as 53%.

This book reveals the groundbreaking nutritional science behind the MIND diet and the recipes make use of whole grains, leafy greens, lean proteins, beans and veg.

This book also has vital information about vitamins, dietary fats, alcohol and caffeine and will help you on the way to weight loss and vitality.

Product Details

  • Product code: DFTM
  • ISBN: 9781509879748
  • Publisher: Pan Macmillan
  • Format: Paperback
  • Dimensions: 23.0cm x 15.0cm
  • Pages: 288
  • Publish date: 27/12/2017

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  • Our price £3.00
  • RRP £14.99
  • Save £11.99
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